The California Roll contains 380 calories, 0.2 grams of fiber, and 58 milligrams of sodium per serving. It also has 0.8 grams of carbohydrates. These nutrition facts are very important to know when considering whether to eat this food. You can make an informed decision about whether it is healthy for you based on your specific needs.
380 calories
One California roll has 380 calories, most of which come from fat and carbohydrates. However, it is possible to eat a California roll without gaining weight. The calorie count is based on a 35-year-old female weighing 144 pounds. If you’re a vegetarian, you can make a substitution for the rice. However, this option is not suitable for diabetics or people who want to minimize their calorie intake.
0.2 g of fiber
The California roll has a total of 140 calories per 150g serving. It contains 1 g of fat, 4.4 g of protein, 28 g of carbohydrates, 3.2 g of sugar, and 1.5 g of dietary fiber. In addition, it contains 6 mg of cholesterol. It is part of the egg rolls, dumplings, and sushi food category.
It is important to keep the sodium level of food in your daily diet at a minimum. Consuming less than 2 grams of sodium a day is very important to control your blood pressure and prevent the accumulation of water in the body. Typically, you want to stay below 2000 mg of sodium a day, but one California Roll serving contains 58 mg of sodium.
In addition to being low in fat, the California roll also has very low amounts of carbohydrates. There are only about 32 grams of carbohydrates in a single serving of the California roll, and it contains 0.12 g of fat. Of that, 0.02 g is saturated fat. The remaining fat is composed of polyunsaturated and monounsaturated fats. The California Roll is a low-calorie food that has a mild flavor.
58 mg of sodium
A California Roll is high in sodium. One slice of California roll contains 58 mg of sodium. This sandwich is high in calories and is not a good choice for people with high blood pressure. It contains 310 calories, 5 grams of fat, 1 gram of saturated fat, and 376 milligrams of sodium. Besides being high in sodium, it is also high in carbohydrates and only has a small amount of fiber and protein. Keeping track of calories and sodium intake is important to control blood pressure.
If you’re on a diet, it’s best to avoid sushi and other sushi with a high sodium content. Although sushi is generally low in sodium, a single California roll has more than half of your daily recommended limit. It also contains a lot of soy sauce, which is high in sodium. A teaspoon of soy sauce contains almost three grams of sodium, so limiting your intake is a good idea.
0.8 g of carbohydrates
The California roll is a type of sushi roll made with avocado, imitation crab meat, cucumber, and roasted sesame seeds. It is rolled inside-out and contains about 379 calories, 3.1 grams of saturated fat, and 43 milligrams of cholesterol. The California roll originated in Los Angeles, California in the 1970s, and has become popular throughout the world. Its most notable feature is its healthy ingredients, such as avocado, which contains 187 calories per 100g, as well as folic acid.
The carbohydrate content of sushi varies by type, but most uramaki and nigiri rolls have more rice than the California roll, which has about 38 grams of carbs per piece. In contrast, the maki tuna roll contains only 27 grams of carbs per piece.
0.8 g of protein
The California roll contains 0.8 g of protein, and is packed with vegetables and other ingredients. Shrimp, avocado, cucumber, green onions, nori, and vinegared rice are among the staples in this sushi roll. It has 379 calories and 107mg of cholesterol per serving. Another popular option is the Philadelphia roll, which includes smoked salmon, cream cheese, and vinegared rice. While not quite as filling, this sandwich packs a high-protein punch.
The calories in a 100-gram-sized California roll are about 7% of the daily calorie allowance for an adult person. A medium-sized California roll has 177 calories. It’s about 7% of the daily requirement of a medium-weight adult. You can get more or less calories depending on your calorie needs and activity level.
Another important nutrient to look for is the amount of sodium in your meal. An average California roll contains 0.8 grams of protein and about five grams of carbs. However, it still contains 129 milligrams of sodium. The American Heart Association recommends that we consume no more than 1,500 milligrams of sodium daily. Excessive sodium intake can lead to high blood pressure, fluid retention, and even heart failure. Despite their high sodium content, the California roll is relatively healthy: a single serving has only 28 calories, 5.5 grams of carbohydrates, and 0.8 grams of protein.
0.8 g of fat
One California roll contains 0.8 grams of fat and 127 milligrams of sodium. The American Heart Association recommends no more than 1,500 milligrams of sodium per day. Too much sodium can lead to fluid retention, high blood pressure, kidney stones, and heart failure. While the California roll may be high in sodium, it is also relatively low in calories, at just 28 calories per ounce. The California roll also contains 0.8 grams of protein and 5.5 grams of carbs.
A hundred-gram California roll contains 93 calories, and a medium-sized roll has 177 calories. This is about 7% of an adult’s daily caloric intake. A person of medium weight needs about 2400 calories per day. Therefore, a California roll containing 177 calories is not a healthy option.
Another reason to eat sushi is that it is low-carb and gluten-free. It is also low in mercury, and contains ingredients that are good for your health, including avocado, egg whites, crab meat, cucumber, and egg whites. A California roll also contains only 0.8 grams of fat. However, the California roll is not a low-fat food, and should not be considered a meal replacement. Alternatively, you can substitute a low-carb version for a high-fat meal.
