There are several types of supplements to help treat high blood pressure. In addition to the well-known drugs, alternative therapies can help control your high blood pressure, and can include several herbs. However, you should be careful when choosing supplements because they may contain ingredients not listed on the label. Also, they may interact with other prescription medications. Always speak with your health care provider before beginning any new treatment.
Calcium
Taking a calcium supplement may help you lower your blood pressure. There are several reasons why calcium is essential to your health. In addition to being a good source of energy, it can also help regulate your blood pressure. The Linus Pauling Institute, a health and nutrition research institute based at Oregon State University, has conducted studies linking calcium intake with reduced blood pressure.
Researchers looked at 40 postmenopausal women who had been randomly assigned to receive either 1 g of calcium citrate or a placebo. Blood pressure levels were measured before and two hours after the intervention. Participants were also assessed for serum calcium. While the results were mixed, the study showed no significant difference between the two treatment groups in terms of lowering blood pressure.
The study also noted that taking calcium supplements lowers blood pressure, particularly in young and normotensive people. This may seem trivial, but even a modest reduction in blood pressure can lead to significant health benefits. For example, a 2 mm Hg decrease in systolic blood pressure is estimated to result in a 10% reduction in the risk of stroke and ischaemic heart disease.
Calcium supplements should be accompanied by vitamin D3. The vitamin is necessary for calcium absorption, and it activates calcium-directing proteins. Without these two vitamins, calcium can build up in the arteries and have adverse effects.
Magnesium
A new study published in Hypertension suggests that magnesium supplements can help reduce high blood pressure. Researchers have shown that even a small drop in blood pressure can decrease the risk of cardiovascular disease and stroke. They also report that magnesium can improve endothelial function. The findings from these studies could provide new insight into the prevention and treatment of hypertension.
In the study, magnesium supplementation reduced blood pressure in subjects with chronic medical conditions. Patients were given supplements containing 365 to 450 milligrams of magnesium each day for 3.6 months. The researchers observed that a 5% increase in dietary magnesium was associated with a 5% decrease in the risk of developing high blood pressure. In addition, higher blood levels of vitamin D were associated with a reduced risk of high blood pressure.
However, magnesium supplements can be dangerous when taken concurrently with certain medications, including diuretics, antibiotics, and heart medicines. If you take any of these medications, consult with your doctor before taking any supplements. In addition, high levels of magnesium can lead to serious side effects such as low blood pressure, muscle weakness, and even death.
A meta-analysis of 34 clinical trials suggests that magnesium supplements may reduce high blood pressure. However, the results are inconsistent, with studies showing only modest effects in some people. The studies also involved small sample sizes and high dropout rates. These factors may explain why magnesium supplements may only lower blood pressure in individuals who are already deficient in the mineral.
Potassium
If you have high blood pressure, you’ve probably heard of potassium. It’s a mineral that helps lower blood pressure. You may also have heard about over-the-counter medications that reduce blood pressure. But what about dietary potassium? Getting enough potassium is important for your heart.
The study will evaluate potassium in the diet of participants who are unable to control their blood pressure on their own. Using an adaptive trial design, the study will give each participant an individualised plan to increase their potassium intake. Afterward, the dietitian will follow up on the participants at regular intervals to provide support. Ultimately, the patients will be followed up for up to 52 weeks.
Studies have shown that increasing potassium intake in the diet is an effective way to lower blood pressure. In one study, increased intake of potassium led to reductions in systolic blood pressure and diastolic blood pressure. The same study also found a positive correlation between high potassium intake and a lower risk of cardiovascular disease and stroke.
Dietary potassium intakes of 3.5 grams per day have been linked to a lower risk of stroke. It has been shown that consuming about 3.5 grams of potassium daily may lower the risk of stroke by up to 27%. In addition, the FDA encourages people to report any adverse effects related to prescription drugs to their government. You can do this by visiting the FDA MedWatch website or calling 1-800-FDA-1088.
Folate
Research has shown that taking a folic acid supplement reduces high blood pressure and can help lower homocysteine levels, which can damage blood vessels. The vitamin also relaxes blood vessels, improving blood flow. The researchers presented their findings at the annual High Blood Pressure Research Conference in Chicago. The researchers studied over 95,000 women who were healthy and did not have high blood pressure at the start of the study.
The results of the study showed that increased intake of folate was associated with a decreased risk of incident hypertension in older and younger women. The effects of folate supplementation were most pronounced in women younger than 50 years of age. The results are encouraging, since folate is known to have many beneficial effects on the lining of the blood vessels, including their function.
Folate can be found naturally in many foods, including green leafy vegetables, nuts, and citrus fruits. It can also be fortified into grain products. A folic acid supplement can be used to supplement the recommended amount of folate in the diet. Folate is a B vitamin that is essential for healthy red blood cell formation. It also reduces the risk of birth defects in children.
Folate supplements are not safe to take without a doctor’s guidance. There is a risk of adverse side effects when the dose is too high. It’s always best to talk with a healthcare provider before starting a supplement to help control your blood pressure. It’s also important to choose a high-quality brand that has been tested for purity by the United States Pharmacopeia.
Coenzyme Q10
Although there are several studies comparing coenzyme Q10 to a placebo, none have shown a significant effect on blood pressure. In fact, one of three trials involving 50 participants was judged to be at unacceptable risk for bias. The researchers are now investigating whether coenzyme Q10 is safe and effective in treating high blood pressure.
One of the problems with CoQ10 is that it makes blood-thinning medications less effective and increases the risk of blood clot. This makes it important for people to talk to their doctors about their options. If you decide to take a supplement, talk with your health care provider and a registered dietitian before making the final decision. These professionals can discuss your current medications with you and help you decide if CoQ10 is the best supplement for you.
Although there are no controlled studies of coenzyme Q10’s effect on high blood pressure, it’s safe for most people. One large RCT, conducted in 2012, showed that coenzyme Q10 was well tolerated and had no serious adverse effects. The study found no significant differences between coenzyme Q10 in laboratory rats and in humans.
Coenzyme Q10 is a fat-soluble molecule that is essential for cell energy production. It can reduce inflammation in the body by reducing the activity of the gene NF-kB, which controls the production of inflammation. In addition, CoQ10 helps control blood sugar levels. It can also reduce insulin levels.
