Whether you are looking to reduce your acid reflux symptoms or prevent them altogether, you can find a variety of vitamins and supplements that can help. These include Vitamin B-12, Zinc, Digestive enzymes, and antioxidants.
Vitamin B-12
Taking antacids or proton pump inhibitors for acid reflux may increase your risk of vitamin B-12 deficiency. Earlier studies found that these common medications could cause water-soluble vitamin deficiencies. However, there are no evidence-based guidelines available.
The new study, published in the journal JAMA, examined records of almost 26,000 Kaiser Permanente patients in California who were diagnosed with a B-12 deficiency between 1997 and 2011. Researchers found that participants who used proton pump inhibitors or histamine 2 receptor antagonists (H2RAs) for more than two years had a 65 percent higher risk of developing vitamin B-12 deficiency than those who didn’t take the medications.
Those who were diagnosed with a B-12 deficiency had abnormally low serum levels of the vitamin. They required a 6-month supply of injectable supplements. The study also found that those who stopped taking proton pump inhibitors saw their levels of B-12 rise.
These findings may be a result of the reduced absorption of vitamin B-12. Antacids and proton pump inhibitors suppress stomach acid secretion, so they make it harder for the body to absorb vitamin B-12.
Vitamin B-12 is found in animal-based foods, such as eggs, meat, poultry, and dairy products. It’s also found in fortified foods, such as soy and cereals. Some of these fortified foods include whole grains, dairy products, legumes, and green leafy vegetables.
Antacids, proton pump inhibitors, and H2RAs are commonly used to treat acid reflux, peptic ulcers, and GERD. They’re sold under the brand names Prilosec, Prevacid, and Zantac.
Taking antacids or proton-pump inhibitors for more than two years also increases your risk of developing vitamin B-12 deficiency. However, there’s a solution. You can reduce your risk by taking a multivitamin with vitamins A and C. The antioxidants in these vitamins protect against free radical damage, and they may also reduce the symptoms of GERD.
Antioxidant vitamins
Getting antioxidant vitamins for acid reflux is a smart move. Not only does a diet rich in antioxidants offer some protection from GERD, they may help prevent it altogether.
A multivitamin containing antioxidant vitamins A, C, and E may be the ticket. These vitamins are known to have antioxidant properties, and they are present in many foods, including citrus fruits, broccoli, and green leafy vegetables.
The best way to get antioxidant vitamins for acid reflux is to eat healthy foods and make sure to get at least six to eight glasses of filtered water a day. This helps to keep your body functioning properly and will keep the acid levels in check. Also, reduce your red meat intake. Similarly, avoid carbonated beverages and alcohol.
In addition, a multivitamin that contains the antioxidant vitamins A, C, and E may also help to improve digestion. It’s a good idea to check with your doctor before making any changes to your diet, especially if you are taking any medication. You may also want to try peppermint oil to help with stomach irritation.
If you are a vegetarian, you may be deficient in vitamin B-12. This vitamin is responsible for the formation of red blood cells and nerve function. You can also get the vitamin from fortified foods, like whole grains.
For more information about getting antioxidant vitamins for acid reflux, check out Pharmacy Solutions. This company offers a wide range of products to help with acid reflux, including topical creams and ointments. The company also offers an acid reflux book that covers the topic in detail. The book explains how to treat acid reflux, as well as how to maintain a healthy diet and lifestyle.
Digestive enzymes
Taking digestive enzymes vitamins for acid reflux can be a great way to improve your digestion. However, it is important to take them in the right dosage and at the right time.
A good rule of thumb is to take them 10 minutes before your meal. This gives the digestive enzymes time to reach your stomach and mix with the gastric juices.
The best way to avoid digestive symptoms is to avoid foods that don’t digest well. If you are unable to cut back on your diet, enzyme therapy is an effective way to get your digestive system back in shape.
You might also want to try apple cider vinegar or lemon juice. These are easy and inexpensive remedies.
You can also take digestive enzyme supplements. These supplements contain naturally occurring enzymes that help the body digest food. They are available as capsules or powders. These supplements should be taken according to the manufacturer’s instructions. However, you should check with your doctor before taking them.
Digestive enzyme supplements may also be a good idea for people who have dietary intolerances, digestive disorders, or chronic pancreatitis. Digestive enzymes help the body break down foods and prevent bloating, gas, and heartburn. These supplements are available in both over-the-counter and prescription strength.
Digestive enzymes are also helpful for people with irritable bowel syndrome. These supplements can help to reduce symptoms such as diarrhea, constipation, and bloating. They may also help to alleviate leaky gut.
Digestive enzymes vitamins for acid reflux may be best taken before you eat a meal. This is because they allow the enzymes to mix with the gastric juices and get the most out of the supplement. Taking these supplements before a meal can help to prevent indigestion and other digestive disorders.
Iron
Taking iron for acid reflux may seem like a good idea. However, it’s not always recommended. Some iron supplements can be dangerous for those with acid reflux and other digestive issues.
Iron deficiency is a real condition that affects 2.2 billion people worldwide. Iron deficiency can lead to anemia, which can lead to many serious health problems. The body needs iron to make healthy red blood cells. In addition, iron can help the body to fight infection.
Iron deficiency is often linked to acid reflux, which causes the stomach contents to back up into the esophagus. Symptoms include heartburn, bloating, stomach pain, and abdominal discomfort. If you experience these symptoms, your doctor may prescribe a prescription medication, like antacids, to help alleviate your symptoms.
Iron deficiency is also associated with proton pump inhibitors, which are commonly prescribed for heartburn and peptic ulcers. These medications block the production of stomach acid, and may interfere with the body’s ability to absorb iron.
If you are taking a proton pump inhibitor, your doctor may recommend a lower dose of iron or recommend a different type of supplement. Your doctor may also suggest adding vitamin C to the iron supplement, which will help increase the amount of iron you absorb.
However, you should always check with your doctor before changing your iron supplementation plan. He or she will monitor your iron levels to make sure you aren’t overdosing on iron.
If you have iron deficiency, it’s important to take iron for acid reflux in smaller doses to ensure you’re getting the right amount. It’s best to take your iron supplements on an empty stomach.
Taking an iron supplement with lemon juice may help increase the amount of iron you absorb. However, it’s important to remember that iron supplements take time to work.
Zinc
Several studies have shown that zinc can be helpful for treating acid reflux. These studies were conducted by researchers from Yale School of Medicine.
Zinc plays a crucial role in many physiological processes of the body. It also helps to prevent diarrhea. In addition, it helps to keep the immune system functioning properly. Despite the positive effects of zinc, further research is necessary to determine whether it is effective for treating GERD.
In addition to its positive effects, zinc offers an effective and rapid acid suppression therapy. It helps to limit the symptoms of acid reflux more quickly than other medications. It also helps to heal ulcers, and has antioxidant properties that can prevent autoimmune disorders.
Zinc is a key component of the human body, and is present in all human tissues. It is critical for wound healing, and plays a vital role in the metabolism of cells. It also helps to control blood sugar. It is found in fortified cereals, nuts, oysters, crabs, red meat, and dairy products.
The Lankenau Institute for Medical Research in Wynnewood, Pennsylvania, recently received a patent for an oral zinc treatment. In a clinical trial, it was found that patients suffering from gastric discomfort responded to a zinc/L-carnosine complex.
After eight weeks, patients reported a moderate improvement in symptoms. However, only 136 patients completed the trial. The results were based on objective and subjective symptoms, as well as pre-treatment data.
Researchers also found that zinc salts may be beneficial for treating acid reflux. It was found to suppress the rate of acid secretion in both rat and human gastric glands. It also had the ability to delay acid secretion in the stomach for up to four hours.
