Whether you’re suffering from a stomach ache, a headache or any other kind of sickness, tea can be a great way to relax and relieve the symptoms. It’s also a great way to get some vitamins, minerals and antioxidants into your body. Some popular teas include Chamomile, Peppermint, Fennel, Lemon Balm, Licorice Root and Ginger. Each has a different taste and can be a great way to relieve the symptoms of nausea.
Licorice root
Throughout history, licorice root has been used as a natural remedy for gastrointestinal disorders. The root has anti-inflammatory and anti-microbial properties.
Licorice root is used to treat digestive problems like acid reflux and heartburn. It also helps soothe the sore throat. It’s often combined with other herbs to fight nausea.
The primary active compound in licorice is glycyrrhizin, which helps reduce irritation to the stomach lining. It’s also believed to stimulate the body to produce prostaglandins. These compounds may also help the immune system to get rid of bacteria.
Researchers have been interested in the effects of licorice on H. pylori, a bacteria that is known to cause peptic ulcers and sores. It’s unclear whether licorice can help peptic ulcers, but it can be useful in treating other gastrointestinal disorders.
A study from Evidence-Based Complementary and Alternative Medicine reported that licorice had a positive effect on indigestion, heartburn, and diarrhea. It also decreased the amount of body fat. In addition, licorice helped decrease symptoms of abdominal spasms.
A study of 54 patients with gastrointestinal problems found that licorice root tea helped improve their symptoms. It was also found to be safe in moderate doses. However, licorice root can be toxic if taken in high doses. If you decide to use licorice root, be sure to consult with a health professional.
Licorice root is not safe for pregnant women. It’s also not safe for children. In addition, licorice may increase the effects of corticosteroid medications. Taking licorice while pregnant may lead to premature births.
When licorice is taken in large doses, it can elevate blood pressure. It also can decrease potassium levels.
Chamomile
Whether you are having an upset stomach, heartburn or simply experiencing a bout of menstrual cramps, chamomile tea can help you ease the pain. It has antispasmodic properties and a floral flavor.
Chamomile tea can also reduce the pain and inflammation associated with arthritis and sprained ankles. It is also known to help calm anxiety and tension.
Chamomile contains phenolic compounds, which help relax the digestive muscles and decrease stomach gas. It also contains glycyrrhizin, a chemical that reduces stomach acid and protects the stomach lining. Glycyrrhizin is also known to help relieve nausea associated with indigestion and heartburn.
Chamomile is also a great dietary supplement. It contains apigenin, a naturally occurring antioxidant that can also help reduce anxiety and insomnia.
Chamomile tea can also soothe a cold. Chamomile tea has been known to help with cold symptoms, including congestion and coughing. It can also soothe a sore throat, which is another common reason for nausea.
Chamomile tea can also help soothe digestive issues like irritable bowel syndrome, which is a condition that causes bloating and cramping in the gastrointestinal tract. Chamomile tea can also help prevent diarrhea.
If you are suffering from nausea, you can also drink lemon tea to help flush out toxins. Lemon tea is loaded with vitamin C, which can help your body’s detoxification processes.
Peppermint tea is also known to help ease stomach troubles. It also has the benefit of being caffeine-free. It has been used in alternative medicine for centuries.
Chamomile tea may be especially beneficial during pregnancy. It has been found to reduce nausea and anxiety, as well as help women sleep better.
Peppermint
Using peppermint tea may reduce the intensity and duration of nausea. It can also relieve stomach pains. The tea has anti-inflammatory, calming, and analgesic properties.
Peppermint has been used for hundreds of years to relieve nausea and stomach pains. It can also be used as a natural antidote for motion sickness. It is also used as a flavoring in food. Peppermint has been found to help with stomach problems such as gas, colic, and diarrhea. It also helps relieve a sore throat.
Some studies have shown that peppermint oil can be used to reduce nausea after surgery. Peppermint can help relax the muscles in the digestive tract, reducing postoperative nausea. Peppermint may also be beneficial for pregnant women.
It is important to consult with a health care provider before using herbs. Peppermint and other herbs may interact with certain medications, which may cause side effects. If you experience nausea or other stomach symptoms after taking peppermint oil, tell your doctor.
Peppermint may help people with irritable bowel syndrome, a disorder that causes frequent diarrhea. It may also improve symptoms of functional abdominal pain disorder in children. It may also be beneficial for athletes.
One study found that peppermint oil reduces nausea in children. Peppermint may also help with infantile colic, a condition that causes painful feedings.
Peppermint may also be beneficial for lowering blood sugar and blood pressure. Peppermint also improves the flow of bile, which is used by the body to digest fats. It can also help to reduce the effects of medications that are metabolized in the liver. Peppermint also has antispasmodic properties.
In a study conducted at St. Luke’s Hospital in New Bedford, Massachusetts, peppermint was found to reduce nausea in patients. The severity of nausea decreased after seven days. In addition, the participants reported using less Zofran during the study.
Fennel
Whether you are suffering from indigestion, diarrhea, colic or morning sickness, fennel tea can help. The herb has an anise-like taste and calming effect. It has antispasmodic and carminative properties, which help ease the pain of gastric spasms.
Fennel tea is also known to help reduce symptoms of menstrual cramps. It can also help to reduce bloating and relieve gas. The tea also has anti-inflammatory properties, which can help to relieve sore throats and sinus pressure. It is also an effective immune system booster.
Fennel is a herb that has been used as a remedy for thousands of years. In ancient Greece, it was considered a health food. It is now used in soups, stews, and as an herbal tea.
Fennel is a good source of potassium. This mineral helps to regulate blood pressure, lowers the risk of heart disease and stroke, and reduces tension on the arteries. It also has antibacterial properties, which can help to fight infections that contribute to nausea.
Fennel is also used to help heal the digestive tract after surgery. It can help to regulate the digestion of food, ensuring maximum nutrient uptake. It can also help to boost the immune system and prevent heart diseases.
It is also used to help relieve menopausal symptoms. Fennel has also been shown to help prevent the growth of lung cancer cells. In addition, it is known to improve insulin sensitivity, which can help to reduce the risk of Type 2 diabetes.
Fennel tea is not recommended during pregnancy. Some women may experience an allergic reaction to the herb. It may also have an effect on the fetus, so consult with your doctor before using it.
Lemon balm
Using lemon balm tea to help nausea can be a good choice. Its antispasmodic properties may help to relax muscle groups in the stomach, which can ease painful cramps. It also helps to soothe the digestive tract and reduce anxiety.
It can also be used for nausea due to pregnancy. It helps to lower high cortisol levels, which are common in women during pregnancy. It may also help to reduce bad LDL cholesterol, which may improve overall heart health.
Lemon balm tea may also help to alleviate symptoms of dyspepsia. This is a condition that includes indigestion and heartburn. It can be uncomfortable, and can lead to excessive oxidative stress. It’s also a good way to relieve stress, and may even improve cognitive function.
Lemon balm tea is also said to help decrease anxiety and nervousness. It can be taken in both tea and capsule form. It may also help to reduce triglycerides, which are fats in the blood. It can also lower blood pressure, which can improve overall heart health.
Lemon balm also has antioxidant properties. These properties may help to reduce inflammation and may be effective for treating diabetes. It can also lower blood sugar levels, which can help to regulate insulin production.
Lemon balm is one of the oldest herbal remedies for menstrual cramps. It helps to ease pain and may help to speed up healing time. It can also be taken to help treat arthritis pain. It also helps to reduce headaches and tooth pain.
Lemon balm tea has a mild taste and is good for settling the stomach. It can also be taken to help alleviate anxiety before a presentation.
