Whether you’re looking to soothe a headache, relax your body after a tough workout, or just want to help with nausea, there are several teas you can enjoy to help you out. In this article, we’re going to look at some of the most common types, including chamomile, peppermint, ginger, fennel, and more.
Licorice
Traditionally, licorice teas help with nausea by easing upset stomachs. The tea may also help to heal stomach ulcers. This is due to the anti-inflammatory and antibacterial properties of the tea. Some research suggests that the tea may also protect against harmful pathogens.
Besides easing stomach upsets, the tea may also help to relieve heartburn. This is because the tea contains compounds that protect the throat and keep bacteria from inflaming the intestines. In addition, the tea may also eliminate free radicals.
The tea also helps to fight canker sores. This is because licorice teas contain flavonoids that are known to fight canker sores. In addition, the tea can reduce the intensity of nausea during menstruation.
The tea is made from the root of the licorice plant. It is popular for its medicinal qualities and its ability to soothe nausea. However, it can be harmful if taken in large amounts. It is best to talk to your health care provider before consuming licorice tea.
If you are pregnant or taking oral contraceptives, licorice may cause high blood pressure. In addition, it may increase the effects of corticosteroid medications.
It is best to avoid drinking licorice teas during pregnancy or during the morning sickness stage of pregnancy. Some studies have linked licorice with reduced birth weight. Aside from this, licorice can also increase the toxic effects of digoxin. Moreover, it can interfere with medications such as warfarin.
Ginger
Historically, ginger has been used as a medicinal remedy to cure nausea. Today, ginger teas help with nausea and other digestive ailments.
Ginger is a member of the Zingiberaceae family. It is native to Asia and is cultivated for its edible underground stem. It is most commonly used in cooking, but is also ground into a spice.
The shogaols found in ginger are a phytonutrient that has antimicrobial and anti-inflammatory properties. They are also known to stimulate bile production, which aids in fat digestion. They also act as an antioxidant, managing free radicals.
Ginger has been studied for its anti-inflammatory properties and may also help with arthritis. Ginger tea has been shown to reduce muscle soreness after exercise. It is also a good way to boost your immune system.
Ginger can help to relieve nausea, indigestion and pain. It has been found to be a good alternative to anti-nausea drugs, and it may even help relieve chemotherapy nausea.
It is also thought that ginger may help prevent constipation and gastrointestinal irritation. Besides, it may help reduce blood pressure.
It is important to note that the effectiveness of ginger teas may vary depending on the individual. There are also some possible adverse effects of using ginger, such as allergic reactions and anticoagulant effects. This means that it is important to discuss the use of ginger with your healthcare professional.
Fennel
Having a few cups of fennel tea can be very beneficial. It can help regulate your body’s chemistry, as well as relieve nausea and vomiting. You can also use fennel tea to treat a variety of respiratory ailments, including sore throats and coughs. The tea’s antibacterial, anti-inflammatory, and anti-fungal properties can help you feel better.
Fennel tea can reduce your risk of heart attacks and atherosclerosis. It also increases your immunity, improves the condition of your eyes, and helps prevent colds. It can also relieve symptoms of morning sickness, a common condition among pregnant women.
Fennel can also help your body break down fats. It also reduces bloating and gas. The tea’s carminative, anti-spasmodic, and anti-bacterial properties help to relieve diarrhea and constipation.
If you’re pregnant, it’s important to talk with your doctor before taking fennel tea. It’s also not recommended for people with estrogen-dependent cancers.
Fennel tea is also safe for children. However, it is important to note that it can cause allergic reactions in some people. In addition, it may interact with some medications. If you have any hives, swelling of the skin, or difficulty breathing after drinking fennel tea, you should stop drinking it immediately.
Rooibos
Rooibos tea is made from a shrub-like plant indigenous to South Africa. The leaves contain a high concentration of anti-oxidants and polyphenols, which are believed to fight free radicals. They also have a soothing effect on the central nervous system. This tea can help people sleep better and wake up feeling refreshed. It is considered a healthy alternative to green tea.
Rooibos tea is also known to be anti-spasmodic, which can help reduce stomach aches and cramps. In addition, it can help promote digestion. It has also been found to be a great way to fight allergies.
Some research suggests that drinking rooibos tea may reduce the risk of developing type 2 diabetes. It has also been shown to increase antioxidant levels in the blood. In addition, rooibos tea helps to reduce the risk of developing heart disease.
Some studies have also shown that rooibos tea can help people with morning sickness. It can also help people with constipation. The tea is also high in iron, calcium and zinc. It can also help prevent osteoporosis. It is also a good source of quercetin, which fights viruses and aids in combating allergies.
Rooibos tea has also been shown to help reduce inflammation. Studies have found that oxidative stress may be linked to many health problems. In addition, rooibos has antioxidant properties that may help prevent damage to the body caused by free radicals.
Chamomile
Whether you are suffering from nausea, diarrhea, constipation, or any other digestive problem, chamomile teas can help. The calming effects of chamomile tea are said to help relax the digestive muscles, relieve pain, and soothe the digestive system.
Chamomile teas can also relieve nausea associated with motion sickness. In fact, chamomile tea has been found to reduce the symptoms of nausea and menstrual cramps. And in addition to these benefits, the tea can help with stress, as well.
Chamomile teas help with nausea because they contain apigenin, a compound that is believed to relax the muscles of the digestive system. Aside from that, chamomile teas also have flavonoids, which are antioxidants that can help alleviate gastral disorders, bloating, and abdominal pain.
Chamomile teas are also believed to help with weight loss. Although the research is limited, the tea can be a good addition to your weight loss pantry. It is a calorie free beverage that can help with digestion, anxiety, and stress. It is also thought to help reduce inflammation.
If you are pregnant, you may be experiencing a lot of nausea and pain. Chamomile tea may help ease the pain of pregnancy and make it easier to sleep. It has also been found to help relieve the symptoms of depression and insomnia.
Peppermint
Whether you’re looking for a natural cure for an upset stomach, nausea, or headache, teas with peppermint can help. Peppermint tea has numerous health benefits, including anti-inflammatory, antibacterial, and antispasmodic effects. Peppermint is an antimicrobial, which means it kills germs and fungi. Peppermint tea also contains vitamins and minerals, including calcium, potassium, and vitamin B. These nutrients are known to promote good kidney function, which can be helpful in cases of nausea or indigestion.
Peppermint tea is also used to alleviate symptoms of indigestion. It relaxes stomach muscles and sphincter muscles, allowing painful digestive gas to pass. It also relieves the feeling of being full.
Peppermint is also used as an essential oil. This oil is a by-product of the process of heating peppermint leaves. It’s also used for aromatherapy.
The oil’s benefits include pain relief, muscle relaxation, and opening nasal passages. It also works as a decongestant.
Peppermint tea also has antioxidant properties. It contains a compound called methanol, which helps heal the body. It also contains trace elements of vitamin B, which is good for the immune system.
The tea is also known to help lower blood pressure. It also helps prevent nausea by improving air circulation.
Holy basil
Adding Holy basil tea to your daily routine is a great way to relieve stress, relax, and get a good night’s sleep. It may also help you control your blood sugar, and lower cholesterol levels.
Holy basil is an antioxidant, anti-inflammatory, and antimicrobial herb. It may help prevent and fight cancer. It also improves your mood and protects against oxidative stress.
Holy basil is available in leaf and supplement form. It is also made into essential oils. It can be used to treat acne, stress, headaches, and tooth decay. It can also help reduce depression, anxiety, and social anxiety.
Holy basil is considered sacred by Ayurvedic practitioners. Its healing properties and culinary benefits have been known for thousands of years. It is also believed to have a positive effect on the immune system. It can help fight infections, break down excess fat, and improve the look of skin.
Holy basil is often used as a natural treatment for cancer. In addition to fighting cancer, the herb can also boost your immune system. It is also said to have antibacterial properties, and can help prevent infections and reduce stress.
Holy basil teas are also said to help you lose weight. It can help you control your blood sugar, and prevent oxidative stress. It also helps with respiratory disorders.
